{"title":"How-to Books","description":null,"products":[{"product_id":"espresso-lessons","title":"Espresso Lessons - Rock Climbing Book","description":"\u003cp\u003e\u003cem\u003eEspresso Lessons\u003c\/em\u003e helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. Many climbers ignore or avoid falling. \u003cem\u003eEspresso Lessons\u003c\/em\u003e addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rock Warrior’s Way: Mental Training for Climbers\u003c\/em\u003e, first published in 2003, outlines the foundation of the Warrior’s Way ® material. \u003cem\u003eEspresso Lessons\u003c\/em\u003e takes the material into practical climbing situations. It is the “how to” application of \u003cem\u003eThe Rock Warrior’s Way\u003c\/em\u003e, intended to build upon and complement it.\u003c\/p\u003e\n\u003cp\u003eMental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Vertical Addiction","offers":[{"title":"Default","offer_id":48775315128557,"sku":"210000006528","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/espresso-lessons-book.jpg?v=1758810535"},{"product_id":"how-to-ice-climb","title":"How to Ice Climb!","description":"\u003cp\u003eIce climbing continues to grow more popular every year. Advances in equipment and technique have helped make the sport accessible to a wide variety of outdoor enthusiasts. How to Ice Climb! is the most complete and up-to-date reference available on the sport. Sean Isaac and Tim Banfield provide essential information for beginners and valuable tips for experts. Starting with an overview of the history of ice climbing, the authors move on to cover equipment selection, approach strategies, avalanche safety, hazard management, movement skills, anchor systems, overhanging ice, mixed climbing, and more. All facets of ice climbing are thoroughly examined and explained. Full color photos complement the text to make How to Ice Climb! the most complete resource available.\u003c\/p\u003e\n\u003cp\u003eLOOK INSIDE FOR:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExpert advice\u003c\/li\u003e\n\u003cli\u003eTricks and techniques\u003c\/li\u003e\n\u003cli\u003eFull color photos\u003c\/li\u003e\n\u003cli\u003eInspiration and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT THE AUTHORS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTim Banfield has worked in the adventure photography industry for nine years, gaining experience in his niche—ice climbing—while at the same time writing feature articles that support his photos. As a seasoned climbing photographer, he is passionate about capturing authentic ice and mixed climbing images taken in the moment. In addition to writing and photography, he is also involved in real estate and social media. Outside of the “office”, Tim enjoys climbing for fun, skiing, and taking Instagrams of his dog Trango. Follow along on Instagram at @timbanfield. He lives in Calgary, Alberta.\u003cbr\u003e\u003cbr\u003eSean Isaac is a fully certified Alpine Guide with the Association of Canadian Mountain Guides. He has been ice climbing for 30 years and instructing ice and mixed for the past 20 years. During that time, he has taught more than a thousand people the art of moving over frozen waterfalls. Based in Canmore, Alberta in the Canadian Rockies, Sean was a key member of the modern mixed climbing movement in late 90s and early 2000s establishing classics like Cryophobia, The Asylum, Mixed Monster, Uniform Queen and The Real Big Drip to name a few and repeating test pieces like Musashi (M12). He has competed in the Ice World Cup, Ouray Ice Festival Competition, Bozeman Ice Festival and Festiglace with a handful of podium placements. He has traveled all over the world in search of new routes to the remote ranges of Alaska, Patagonia, Peru, Pakistan and Kyrgyzstan. Sean is also author of several ice and mixed books including Mixed Climbing in the Canadian Rockies by Rocky Mountain Books, Mixed Climbing by Falcon Guides and Ice Climbing Leader Field Handbook by the Alpine Club of Canada. In addition, he has been the editor of the Canadian Alpine Journal for the past 13 years. Follow Sean on FB and IG at @seanisaacguiding\u003c\/p\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default","offer_id":48775611678957,"sku":"210000014916","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/how-to-ice-climb.jpg?v=1758815148"},{"product_id":"the-rock-warriors-way","title":"The Rock Warrior's Way","description":"\u003cp\u003eMental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way®.\u003c\/p\u003e\n\u003cp\u003eHere is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.\u003c\/p\u003e\n\u003cp\u003ePoor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default","offer_id":48776162771181,"sku":"210000006529","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/rock.png?v=1758825722"},{"product_id":"glacier-climbing-and-crevasse-rescue","title":"Glacier Climbing \u0026 Crevasse Rescue | Essential Skills for Snow Travel","description":"\u003cp\u003e\u003cb\u003eAn expert instructional how-to guide featuring essential skills and techniques for travel across steep snow and glaciers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor intermediate and advanced climbers\u003c\/li\u003e\n\u003cli\u003eThe only comprehensive guide on glacier climbing and crevasse rescue\u003c\/li\u003e\n\u003cli\u003eRecommended by AMGA (American Mountain Guides Association)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough clear text and detailed step-by-step photos, IFMGA certified guide Ian Nicholson introduces the hazards climbers face and describes everything they need to know when scaling snow-covered mountains, including foundational ropework, the tools of the trade (ice axes, crampons, harnesses, snow pickets, and so on), basics of footwork, essential techniques for moving on snow and ice, trip planning and navigation, rigging ropes, building anchors, belaying, rappelling, self-rescue tips and techniques, and more. Beyond the fundamentals, \u003c\/span\u003e\u003ci\u003eGlacier Climbing \u0026amp; Crevasse Rescue\u003c\/i\u003e\u003cspan\u003e dives deep into methods for rescuing a climber who has fallen into a crevasse, how skiers and snowboarders can approach such a scenario, and the hazards related to expeditions. Sidebars by expert contributors highlight key takeaways from real-life stories about valuable, life-changing lessons they’ve learned.\u003c\/span\u003e\u003c\/p\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":49226816651501,"sku":"210000027326","price":52.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/GlacierClimbing_CrevasseRescue.jpg?v=1767986146"},{"product_id":"ice-and-mixed-climbing","title":"Ice and Mixed Climbing - Improve Technique, Safety, and Performance, 2nd Edition","description":"\u003cp\u003e320 pages\u003cbr\u003ePublisher: Mountaineers Books\u003cbr\u003eISBN: 978-1-68051-126-0\u003cbr\u003ePublished: Oct 16, 2025\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe ultimate guide to techniques, tools, and training for all levels of ice and mixed climbers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis comprehensive, deeply revised second edition of Ice \u0026amp; Mixed Climbing offers aspiring and experienced climbers alike the inspirational stories and cutting-edge insights that have made Will Gadd one of the most sought-after instructors in the world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTopics include:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to select and maintain essential gear including ice axes, ropes, ice screws, and more\u003c\/li\u003e\n\u003cli\u003eWhat to wear when climbing in the cold, from helmets to crampons\u003c\/li\u003e\n\u003cli\u003eFoundational ice climbing techniques and how to put them all together efficiently\u003c\/li\u003e\n\u003cli\u003eStrategies for reading ice, selecting a line, and climbing it safely\u003c\/li\u003e\n\u003cli\u003eAdvanced techniques for climbing glacial ice and unusual ice patterns\u003c\/li\u003e\n\u003cli\u003eDrytool footwork and movement tactics for mixed climbing\u003c\/li\u003e\n\u003cli\u003eTips for reducing risk when approaching, leading, and descending\u003c\/li\u003e\n\u003cli\u003eYear-round training plans\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":49230586478829,"sku":"210000027328","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/IceandMixedClimbing.jpg?v=1768447382"},{"product_id":"training-for-the-uphill-athlete","title":"Training for the Uphill Athlete","description":"\u003cp\u003eDovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.\u003c\/p\u003e\n\u003cp\u003eSteve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.\u003c\/p\u003e\n\u003cp\u003eThis is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan\u003eSteve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeyond the Mountain\u003c\/span\u003e\u003cspan\u003e (Patagonia Books, 2009). He lives in Ridgway, CO. Scott Johnston, who grew up in Boulder, CO, has ski raced on a national and international level and is an avid climber. He currently coaches several of the nations top cross country skiers, and climbs, establishing local climbing routes in and around his home town of Mazama, WA, in the North Cascades, where he lives. Kilian Jornet is a professional sky runner, trail runner, ski mountaineer and long-distance runner. He is a six-time champion of the long-distance running Skyrunner World Series and has won some of the most prestigious ultramarathons, including the Ultra-Trail du Mont-Blanc, Grand Raid, the Western States Endurance Run and the Hardrock Hundred Mile Endurance Run. Jornet holds the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali and Everest.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":49230587166957,"sku":"210000027327","price":54.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/TrainingfortheUphillAthlete.jpg?v=1769632329"},{"product_id":"training-for-the-new-alpinism","title":"Training for the New Alpinism","description":"\u003cp\u003e\u003cb\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining for the New Alpinism\u003c\/i\u003e, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eApplying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.\u003c\/p\u003e\n\u003cp\u003eWhether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book.\u003c\/p\u003e\n\u003cp\u003eChapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.\u003c\/p\u003e","brand":"Vertical Addiction","offers":[{"title":"Default Title","offer_id":49364637483245,"sku":"210000027605","price":54.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/training-for-new-alpinism.jpg?v=1772751194"},{"product_id":"advanced-rock-climbing-expert-skills-and-techniques","title":"Advanced Rock Climbing: Expert Skills and Techniques","description":"\u003cp\u003e\u003cstrong\u003eFor skilled climbers who want to push to the next level\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"The old way of climbing was systematic, methodical, and consistent. Now it's anything goes, reacting to every situation differently.\" --Tommy Caldwell\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e- Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world's best climbers\u003cbr\u003e- 250 color photographs and 12 illustrations\u003c\/p\u003e\n\u003cp\u003eAdvanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better--from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world's best climbers and guides--Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThrough clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Mountaineers Books\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublication date ‏ : ‎ Nov. 1 2016\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdition ‏ : ‎ Illustrated\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrint length ‏ : ‎ 336 pages\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-10 ‏ : ‎ 1680510126\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN-13 ‏ : ‎ 978-1680510126\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eItem weight ‏ : ‎ 794 g\u003cbr\u003eDimensions ‏ : ‎ 17.53 x 2.29 x 21.34 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":50120117813485,"sku":"210000029096","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/AdvancedRockClimbing.jpg?v=1781879654"},{"product_id":"climbing-self-rescue","title":"Climbing Self-Rescue: Essential Skills, Technical Tips \u0026 Improvised Solutions","description":"\u003cp\u003e\u003cspan\u003eNo matter how experienced a climber you are, one day, you will find yourself in a precarious situation. It could be a stuck rope, a dropped rappel device, ropes that won't reach the next rappel, an injured leader, or any number of problematic situations. Elite climber Ian Nicholson has written \u003ci\u003eClimbing Self-Rescue\u003c\/i\u003e with this in mind, offering technical systems that follow patterns that are easy to remember and that can be applied to solve a wide range of problems. This lavishly illustrated guide teaches the skills a climbing team needs to execute a successful technical rescue on its own.\u003cbr\u003e\u003cbr\u003eWritten for climbers with experience on multipitch routes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eClimbing Self-Rescue\u003c\/span\u003e\u003cspan\u003e addresses key skills including escaping the belay, lowering a climber, dealing with a stuck rope, improvising ascenders and using aid-climbing techniques in rescues, rescuing an injured leader, and so much more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRecommended by the American Alpine Mountain Guide Association (AMGA)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cbr\u003eKey Features:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFundamental and specialized rappelling techniques\u003c\/li\u003e\n\u003cli\u003ePassing knots on rappel or while lowering\u003c\/li\u003e\n\u003cli\u003eEscaping the belay\u003c\/li\u003e\n\u003cli\u003eBasic aid-climbing techniques\u003c\/li\u003e\n\u003cli\u003eLowering a climbing partner\u003c\/li\u003e\n\u003cli\u003eRappelling with an unconscious partner\u003c\/li\u003e\n\u003cli\u003eUsing mechanical advantages for raises or hauling\u003c\/li\u003e\n\u003cli\u003eImprovising techniques for ascending a rope\u003c\/li\u003e\n\u003cli\u003eCommunicating with rescuers\u003c\/li\u003e\n\u003cli\u003ePractice scenarios to build real-world skills\u003c\/li\u003e\n\u003cli\u003eMore than 400 step-by-step instructional photographs and illustrations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":50120128725229,"sku":"210000004841","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/ClimbingSelf-Rescue.jpg?v=1781881450"},{"product_id":"crevasse-rescue-pocket-guide","title":"Crevasse Rescue Pocket Guide - 2nd Edition","description":"\u003cp\u003e\u003cspan\u003e• Step-by-step instructions for crevasse rescue in a convenient, portable package\u003cbr\u003e• Durable enough to fit in your pack and survive extreme weather\u003cbr\u003e• Valuable tips and reminders for safe travel on glaciers in a user-friendly format\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis life-saving pocket guide has been thoroughly updated to align with modern techniques for rescue from crevasses, with step-by-step instructions in a durable package and easy-to-use format.\u003cbr\u003e\u003cbr\u003eCrevasse rescue is one of the most technically complex skills a mountaineer will ever need to learn; it is also one of the most essential. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Crevasse Rescue Pocket Guide\u003c\/span\u003e\u003cspan\u003e allows glacier climbing parties to have a rugged, packable resource to reference in the field. Climbers can pull it out on their way to the climb, at a pre-glacier break on the route, or for a few minutes at night in the tent―it's a convenient, step-by-step refresher to look at on trips where this knowledge may be needed.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlpine climbers will keep the guide in their crevasse rescue kit when traveling on glaciers. Not a substitute for training and practice, it's a handy, lightweight reminder and reference tool that helps rope mates and rescuers implement rescue techniques efficiently and correctly in a highly stressful situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"hide-on-mobile\"\u003e\n\u003cli\u003e12 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublisher:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003eMountaineers Books\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003eISBN:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003e978-1-68051-843-6\u003c\/li\u003e\n\u003cli\u003e\n\u003clabel\u003ePublished:\u003c\/label\u003e\u003cspan\u003e \u003c\/span\u003eOct 16, 2025\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":50120139702509,"sku":"210000029097","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/CrevasseRescuePocketGuide.jpg?v=1781880936"},{"product_id":"resilient-climber","title":"The Resilient Climber: Strength, Mobility, and Injury Prevention","description":"\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Resilient Climber,\u003c\/span\u003e\u003cspan\u003e Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside You’ll Find:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 key climbing movements broken down in detail\u003c\/li\u003e\n\u003cli\u003eChallenges that assess your ability to perform each movement\u003c\/li\u003e\n\u003cli\u003eTargeted exercises to address mobility and strength limitations\u003c\/li\u003e\n\u003cli\u003eGuidance on integrating exercises into a structured routine\u003c\/li\u003e\n\u003cli\u003eStrategies to build resilience and reduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":50258568708333,"sku":"210000029227","price":38.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/resilient-climber.jpg?v=1783707588"}],"url":"https:\/\/vertical-addiction.com\/collections\/how-to-books.oembed","provider":"Vertical Addiction","version":"1.0","type":"link"}