{"title":"Training","description":"","products":[{"product_id":"espresso-lessons","title":"Espresso Lessons - Rock Climbing Book","description":"\u003cp\u003e\u003cem\u003eEspresso Lessons\u003c\/em\u003e helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. Many climbers ignore or avoid falling. \u003cem\u003eEspresso Lessons\u003c\/em\u003e addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rock Warrior’s Way: Mental Training for Climbers\u003c\/em\u003e, first published in 2003, outlines the foundation of the Warrior’s Way ® material. \u003cem\u003eEspresso Lessons\u003c\/em\u003e takes the material into practical climbing situations. It is the “how to” application of \u003cem\u003eThe Rock Warrior’s Way\u003c\/em\u003e, intended to build upon and complement it.\u003c\/p\u003e\n\u003cp\u003eMental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Vertical Addiction","offers":[{"title":"Default","offer_id":48775315128557,"sku":"210000006528","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/espresso-lessons-book.jpg?v=1758810535"},{"product_id":"beastmaker-1000-hangboard","title":"Beastmaker 1000 Hangboard","description":"\u003cp\u003eThe Beastmaker 1000 hangboard has been ergonomically designed for the hands of those who are a bit newer to climbing and training but want to progress quickly. This board is suitable for those climbing from 5.9 all the way to 5.14 or even further if you fancy taking on some one-armed deadhangs. The dirty 45 degree slopers and monos which are apparent on the Beastmaker 2000 have been removed to make way for some jugs and more variation of the pocket depths. The Beastmaker 1000 is made from wood with a very fine texture which is very kind to your skin and the holds have been radiused to avoid tweaking any fingers.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e                                                                                         \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2\u003eBeastmaker 1000 Hangboard Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 Jugs\u003c\/li\u003e\n\u003cli\u003e35 Degree Slopers\u003c\/li\u003e\n\u003cli\u003e20 Degree Slopers\u003c\/li\u003e\n\u003cli\u003e1 Very Deep 4 Finger Pocket\u003c\/li\u003e\n\u003cli\u003e2 Deep 4 Finger Pockets\u003c\/li\u003e\n\u003cli\u003e2 Deep 3 Finger Pockets\u003c\/li\u003e\n\u003cli\u003e2 Deep 2 Finger Pockets\u003c\/li\u003e\n\u003cli\u003e2 Medium 4 Finger Pockets\u003c\/li\u003e\n\u003cli\u003e2 Small 4 Finger Pockets (10mm)\u003c\/li\u003e\n\u003cli\u003e2 Medium 2 Finger Pockets\u003c\/li\u003e\n\u003cli\u003e2 Medium 3 Finger Pockets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComes with 6 screws for installation (2X70mm,2X60mm,2X50mmm) \u003c\/p\u003e\n\u003cp\u003eDimensions - 58cm x 15cm x 5.8cm\u003c\/p\u003e","brand":"Beastmaker","offers":[{"title":"Default","offer_id":48775332266221,"sku":"210000008297","price":199.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/beastmaker-1000-series.jpg?v=1758810874"},{"product_id":"black-diamond-forearm-trainer","title":"Black Diamond Forearm Trainer","description":"\u003cp\u003eThe Forearm Trainer is an essential companion for warm-up or travel between sessions.\u003c\/p\u003e","brand":"Black Diamond","offers":[{"title":"Default","offer_id":48775408091373,"sku":"210000004720","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/bd-forearm-trainer.jpg?v=1758812117"},{"product_id":"the-rock-warriors-way","title":"The Rock Warrior's Way","description":"\u003cp\u003eMental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich “warrior” literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way®.\u003c\/p\u003e\n\u003cp\u003eHere is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.\u003c\/p\u003e\n\u003cp\u003ePoor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default","offer_id":48776162771181,"sku":"210000006529","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/rock.png?v=1758825722"}],"url":"https:\/\/vertical-addiction.com\/collections\/training.oembed","provider":"Vertical Addiction","version":"1.0","type":"link"}