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It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rock Warrior’s Way: Mental Training for Climbers\u003c\/em\u003e, first published in 2003, outlines the foundation of the Warrior’s Way ® material. \u003cem\u003eEspresso Lessons\u003c\/em\u003e takes the material into practical climbing situations. It is the “how to” application of \u003cem\u003eThe Rock Warrior’s Way\u003c\/em\u003e, intended to build upon and complement it.\u003c\/p\u003e\n\u003cp\u003eMental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. 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