{"product_id":"resilient-climber","title":"The Resilient Climber: Strength, Mobility, and Injury Prevention","description":"\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Resilient Climber,\u003c\/span\u003e\u003cspan\u003e Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside You’ll Find:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 key climbing movements broken down in detail\u003c\/li\u003e\n\u003cli\u003eChallenges that assess your ability to perform each movement\u003c\/li\u003e\n\u003cli\u003eTargeted exercises to address mobility and strength limitations\u003c\/li\u003e\n\u003cli\u003eGuidance on integrating exercises into a structured routine\u003c\/li\u003e\n\u003cli\u003eStrategies to build resilience and reduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alpine Book Peddler","offers":[{"title":"Default Title","offer_id":50258568708333,"sku":"210000029227","price":38.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/8492\/9005\/files\/resilient-climber.jpg?v=1783707588","url":"https:\/\/vertical-addiction.com\/products\/resilient-climber","provider":"Vertical Addiction","version":"1.0","type":"link"}