Espresso Lessons - Rock Climbing Book

Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.

Vertical Addiction ships orders via Canada Post expedited service with tracking and $100 insurance included. Delivery times vary: 2–3 business days within Alberta/BC, 3–4 days to Saskatchewan/Manitoba, and up to 9 days for eastern provinces. U.S. orders may take 7–15 business days due to customs. Expedited shipping is available upon request.

Returns are accepted on regular-priced items within 10 business days, provided they are unused and in original condition with tags and packaging. Sale items and climbing/safety gear are final sale. Customers must contact the store for a return authorization (RA#) and are responsible for return shipping. Refunds are issued to the original payment method. Warranty claims for defective items can be directed to the store for manufacturer processing.

How do you ship?
All the orders are shipped with Canada Post. We use their Expedited service which offers a tracking number and $100 insurance. Depending on your location, you can expect you parcel do take between 2 to 8 business days to get to you once shipped. Here's a rough estimate: 

• Alberta and British-Columbia: 2-3 business days
• Sasakatchewan-Manitoba: 3-4 business days
• Ontario and Quebec: 6-8 business days
• Maritimes: 7-9 business days

If you are ordering from the USA, you can expect between 7 and 15 business days before you see your order. That is because sometimes, the duty clearance takes time to process.

Can I get my order faster?
Yes you can. If you want your order to ship faster, you can leave us a note when you do your purchase online. We will then get a quote from Canada Post and will contact you with the shipping costs. Please note that we are not responsible for shipping costs when you want it expedited. You will have to cover all the cost for this shipping method. 

Do you ship internationally?
We can. If you live outside Canada or the United-States of America, you can send us an email with the item you would like buy and your full address and we can get a quote from different courriers. Once we have an idea of the shipping cost, we will confirm with you the amount and then, we can proceed with phone order.