Espresso Lessons - Rock Climbing Book

Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action. Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.

We provide free shipping on all orders over $150 CAD, with some exceptions for oversized and overweight items. We ship to all provinces and territories using UPS, FedEx, Canpar, or Canada Post and provide you with a tracking number.

At this time, shipping to the U.S. is suspended until further notice. We apologize for any inconvenience.

• Orders under $150 + items on sale: Flat rate of $20.00
• Orders over $150: Free shipping within Canada (exceptions apply for oversized and overweight items)

Returns are accepted on regular-priced items within 10 business days, provided they are unused and in original condition with tags and packaging. Sale items and climbing/safety gear are final sale. Customers must contact the store for a return authorization (RA#) and are responsible for return shipping. Refunds are issued to the original payment method. Warranty claims for defective items can be directed to the store for manufacturer processing.

How do you ship?
We provide free shipping on all orders over $150 CAD, with some exceptions for oversized and overweight items. We ship to all provinces and territories using UPS, FedEx, Canpar, or Canada Post and provide you with a tracking number.

At this time, shipping to the U.S. is suspended until further notice. We apologize for any inconvenience.

• Orders under $150 + items on sale: Flat rate of $20.00
• Orders over $150: Free shipping within Canada (exceptions apply for oversized and overweight items)

Do you ship internationally?
We can. If you live outside Canada or the United-States of America, you can send us an email with the item you would like buy and your full address and we can get a quote from different courriers. Once we have an idea of the shipping cost, we will confirm with you the amount and then, we can proceed with phone order.